Laura Halo, Psicoterapeuta

Primeros pasos

Un recurso para comenzar a ordenar tus emociones y decidir si la terapia es para ti.

A neatly arranged therapist’s workspace featuring a light oak desk with a smooth, matte surface, a closed notebook with a soft grey linen cover, and an elegant sand hourglass half-run. A ceramic cup of herbal tea rests on a cork coaster. In the background, floor-to-ceiling shelves hold orderly rows of psychology and neuroscience books in muted covers, alongside small green plants in simple white pots. Soft morning light enters through an unseen window, casting gentle, elongated shadows and creating a calm, warm ambience. Photographic realism, eye-level composition with shallow depth of field, the desk elements in sharp focus and the books subtly blurred, conveying a professional, trustworthy, and serene atmosphere for mental health support.

Artículos

Guía

Primeros pasos para entender qué te pasa, poner en palabras eso que no cierra y reconocer señales de ansiedad, agotamiento y rumiación, con ejercicios simples para empezar a cuidarte hoy.

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A close-up of a clean, organized psychologist’s desk featuring an open notebook filled with neat, handwritten notes diagrams of thoughts and arrows, a black fountain pen resting across the page, and a slim silver laptop slightly out of focus in the background. A small, smooth river stone inscribed with the word “calma” sits near the notebook, alongside a subtle lavender sprig in a tiny glass vase. Soft, indirect daylight from the left creates delicate highlights on the pen and gentle shadows on the paper. Photographic realism, shot from a slightly elevated angle with shallow depth of field, evoking introspection, clarity, and a structured yet warm approach to understanding anxiety and overthinking.